Kids benefit from better BALANCE

Posted on Tuesday, January 22nd, 2019  |  

 

Kids gain so much more than gymnastics ability when they have great balance.  The ability to balance lowers risk of injury in sports and in life in general. Balance work improves agility, quickens reaction times & improves performance in sports, dance and other physical activity. Balancing involves concurrently firing a multitude of muscles from your head to your toes, challenging muscle groups to work together in ways that they haven’t had to before. Improved balance increases body’s control during challenging tasks

Every class at Gymco teaches balance check out a free trial https://gymco.com/gym-classes/

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